In the groundbreaking book Breath: The New Science of a Lost Art, James Nestor emphasizes, “No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you are not breathing properly.”
ABOUT THE BOOK
If there’s one thing that can instantly shift your energy, calm your mind, and help you step into any situation with confidence, it’s mastering your breath. A single, mindful inhale has the power to quiet your thoughts, reconnect your mind and body, and bring you back to the present moment.
Your breath is your secret pause button—a tool to reset, refocus, and take control of any moment. Yet, most people don’t breathe deeply enough and have no idea how much their shallow, unconscious breathing is limiting them. They move through life on autopilot, viewing the world through a foggy lens, unaware that their fatigue, stress, and disconnection aren’t normal—they’re just what they’ve unknowingly adapted to.
But here’s the truth: your breath is your superpower. When you learn to harness it, you unlock the ability to regulate emotions, sharpen focus, and command presence in any situation. It’s not about taking more breaths—it’s about learning to breathe better. And once you do, everything changes.
In today’s high-tech, fast-paced, and high-pressure world, emotional regulation is one of the most valuable skills for improving your health and well-being. And at the core of this skill is breath—the foundation of BECOME. When you take control of your breath, you anchor yourself in the present, think and speak with clarity, and fully embody your experience. This is where transformation begins.
But true mastery goes beyond just “taking deep breaths.” It’s about building a practice—learning techniques that ground you, restore your inner connection, and bring you back to yourself, even in life’s most overwhelming moments. These techniques have been a lifeline for me—and they can be for you, too.
BOOK + SET OF MASSAGE BALLS
Take your mindful breathing to the next level—grab the book and a set of firm foam massage balls to release tension, relax deeply, and reconnect with your breath.
Includes: 1 book, 1 (3″) ball, 1 (4″) ball, 1 (5″) ball, and 1 peanut ball.
ABOUT LI SI YANG
Li Si Yang is the founder of Journey to Fitness, the co-inventor of the Fitness Cue®, and the creator of the Fitness Pyramid©. With over 20 years of experience as a self-care, posture, and pain coach, Li Si specializes in body awareness and the universal principles of movement.
Her mission is to teach, repair, and restore the body to perform at its peak by fostering a deep understanding and respect for the body as its own true leader. By bridging the gaps between the holistic, fitness, and medical industries, her methods aim to alleviate, eliminate, and prevent chronic aches and pains, ultimately enhancing quality of life and daily living.
Li Si’s approach enhances body awareness and simplifies complex health and fitness challenges. Her ability to address these challenges from multiple angles helps clients achieve their goals effectively, empowering them to look, feel, and move better—often instantly.
Book a 30 minutes discovery call
I hope this book has given you fresh ways of thinking and motivated you to begin or continue your journey towards building a world you’re grateful to be a part of.
If you’re prepared to turn your body into your priority and put in the effort, I’m here to provide coaching and guidance. I offer different programs that cater to your current situation and can help you reach your desired destination. Reach out to me to start planning your new journey. Book a discovery session now to plan out your personal roadmap and action plan to the HIGHER SELF that is inside of you.
Elevate Your Event with a Powerful Message on Self-Care, Posture, and Pain-Free Living
Are you looking for a speaker who will inspire, educate, and empower your audience to take charge of their well-being? Whether it’s a corporate event, wellness retreat, or community gathering, I bring a dynamic, no-nonsense approach to self-care, posture, and pain relief—helping people unlock their full potential from the inside out.
Let’s create an unforgettable experience together! Contact me today to book a speaking engagement that will leave your audience motivated and equipped with real, actionable tools for transformation.